Just because you are a local administrator does *not* mean that you have permissions to access/log into your SQL Server 2008 (R2).
However, you can regain access by starting the SQL Server instance in "single user mode".
All you need to do is to add -m; to the Startup Parameters box and restart SQL Server.
See also: How to: Configure Server Startup Options (SQL Server Configuration Manager) on Microsoft TechNet.